Welcome to Time To Meditate

A mindfulness practice with the essential component of concentration. Focused Awareness Meditation brings the mind and body together into a complete meditation training.

• Brings mindfulness into foucs
• Focus creates energy
• The energy of the mind is the essence of life
• Nothing happens in the mind that does not leave an imprint on the body   

Start a meditation practice that is rooted in scientific evidence to support the health and longevity of the organism.