Time To Meditate

Welcome to Time To Meditate

About Us

Focused Awareness Meditation

A mindfulness practice with the essential component of concentration. Focused Awareness Meditation brings the mind and body together into a complete meditation training.

Why Focused Awareness Meditation

  • Brings mindfulness into foucs
  • Focus creates energy
  • The energy of the mind is the essence of life
  • Nothing happens in the mind that does not leave an imprint on the body   

Start A Meditation Practice

Start a meditation practice that is rooted in scientific evidence to support the health and longevity of the organism.


Contact Us

Drop us a line!

Contact for more information

Private and group lessons available

Time To Meditate

PO BOX 1903 Sedona, AZ 86339

(630) 669-9427


By Appointment